Holistic Postpartum Recovery
Postpartum is a time of incredible transformation. Whether you've had a vaginal or cesarean birth, your body, mind, and nervous system are in recovery—and you deserve professional support for healing and restoration.
Our postpartum sessions combine manual lymphatic drainage, pelvic floor therapy, and functional rehab to support your full recovery.
Postpartum Services
Lymphatic Drainage for Postpartum Recovery
Support your body's healing by reducing:
- Swelling and fluid retention (especially from IV fluids or labor)
- Breast engorgement or discomfort
- Cesarean or episiotomy site congestion
Pelvic Floor Rehabilitation
Gentle yet effective care for:
- Perineal pain or healing
- Pelvic organ support (prolapse prevention or rehab)
- Core reconnection and diastasis recti support
- Bowel and bladder regulation
Scar Mobilization & Abdominal Healing
Reduce adhesions and improve circulation around:
- Cesarean scars
- Perineal scars
- Using safe manual techniques and lymphatic support
Functional Recovery Coaching
Safe return to daily life activities like:
- Lifting your baby
- Breastfeeding positions
- Sleep hygiene and self-care routines
- Return to exercise and intimacy
Who This Is For
- Moms 1–12 months postpartum
- Cesarean or vaginal birth recovery
- Breastfeeding support (in coordination with IBCLC)
- Managing postpartum fatigue, stress, or pelvic symptoms