Restorative Care
Modern life places immense pressure on people—caregiving, work demands, hormonal shifts, emotional labor, and chronic overstimulation can lead to nervous system dysregulation, fatigue, and burnout. This care package offers restorative, trauma-informed support through occupational therapy, lymphatic therapy, and body-based techniques to help you decompress and heal from the inside out.
Sessions are offered in the comfort of your home or virtually, depending on your preferences and the focus of care. You’ll also receive remote follow-up check-ins, collaborative care with your existing healthcare team, and customized wellness tools to support your progress between sessions.
What You'll Receive
Manual Lymphatic Drainage (MLD)
A gentle, rhythmic hands-on technique to:
- Support lymph flow and reduce systemic inflammation
- Stimulate the parasympathetic nervous system
- Help your body shift out of "fight or flight" and into "rest and restore"
Breathwork & Vagus Nerve Stimulation
Techniques to promote calm and regulate stress:
- Breath-based strategies and vagal nerve activation
- Techniques through touch, sound, or movement
- Enhance digestion and regulate stress hormones
- Empower your body to reset naturally
Gentle Therapeutic Movement
Restorative movement designed to:
- Release tension and improve circulation
- Reconnect you with your body
- May include somatic stretching or mindful mobility
- Floor-based movement to release stored stress
Body-Mind Reconnection & Trauma-Informed OT
A safe, judgment-free space where:
- Your lived experiences are honored
- OT lens helps restore a sense of agency
- Regain control and comfort in your body
Mindful Routines & Grounding Practices
Learn easy, effective ways to build grounding into your day using:
- Breathwork techniques
- Sensory tools and journaling
- Nature-based mindfulness
- Practices designed to fit your life, not just a wellness ideal Practices designed to fit your life, not just a wellness ideal
Why It Matters
Nervous system dysregulation contributes to sleep disturbances, hormone imbalances, gut issues, and persistent fatigue. This care package is more than relaxation—it's foundational healing.
By addressing both physical and emotional stress through a whole-body lens, you'll:
- Build nervous system resilience
- Improve your energy levels
- Feel more present in your life
- Develop sustainable self-care practices