Comprehensive Prenatal Support
Pregnancy is a time of incredible transformation—physically, emotionally, and hormonally. Our holistic prenatal services are designed to support you through each stage, helping you feel strong, informed, and cared for.
Start as Early as the First Trimester
You don't need to wait until discomfort arises—prenatal care can begin as early as the first trimester.
Initial Sessions Include
- A comprehensive overview of prenatal services
- Education on lymphatic and pelvic floor health
- Early guidance on posture and body mechanics
- Stress regulation techniques
- Collaboration with your OB/midwife
Early Benefits
- Preventive care before issues arise
- Optimal positioning for baby
- Reduced risk of common pregnancy discomforts
- Strong foundation for postpartum recovery
Prenatal Services
Prenatal Manual Lymphatic Drainage (MLD)
A gentle, evidence-based therapy to:
- Reduce swelling in feet and hands
- Relieve sinus congestion and headaches
- Ease pelvic heaviness or back discomfort
- Support pregnancy-related anxiety or fatigue
Pelvic Floor Preparation & Education
Learn to engage, relax, and coordinate pelvic floor muscles:
- Address pelvic pressure or pain
- Manage urinary urgency or leakage
- Support constipation and core instability
- Prepare for labor and delivery
Labor & Birth Prep Sessions
- Functional strategies for labor positions
- Breathwork techniques
- Partner support training
- Hands-on techniques for comfort
Everyday Support
- Body mechanics for pregnancy
- Sleep positioning guidance
- Adaptive strategies for comfort
- Postpartum planning
Who This Is For
- Expecting mothers in any trimester
- Those managing swelling, pelvic pain, or prenatal stress
- First-time or seasoned moms looking for proactive care
- Families preparing for labor, birth, and baby care
Your Care Is Safe Here
- All sessions customized to your comfort
- Guided by OB clearance
- Side-lying and semi-reclined positions for safety
- Optimal lymphatic flow techniques
Let's support your body's wisdom as you prepare to welcome new life.